Your Trust: Table Tennis

Table Tennis sessions offer a number of health benefits including:

• Improving balance
• It’s social sport. Joining the group sessions are a good way to meet new friends and social interation is very important for mental health.
• It’s a fun and easy way to burn calories
• It’s good for the brain and great for hand-eye coordination and reflexes
• It increases concentration and alertness

Table Tennis is offered at Heywood Sports Village, Littleborough Sports Centre, Middleton Arena and Rochdale Leisure Centre.  

To book a session, please access: https://www.yourtrustrochdale.co.uk/sessions/?session-category=table-tennis&time=any&all_venues=true