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Well Foundation in partnership with Trident Health & Performance: Youth Performance Pathway (YPP) Heywood
An introduction to safe, structured strength training, specifically designed for young people. You will learn how to safely use the equipment in the gym whilst making well-informed decisions on exercise selection, reps, sets and intensity. A fun activity whilst also supporting wellbeing.
Our gym is inclusive and welcomes all young people. If you have never been to a gym before, please come and see us. All we ask is that you wear comfortable clothes and footwear.
Our trained coaches will build up your confidence and support you with a programme of activity which can be moulded and adapted around you. The programme will help you to thrive and sustain a healthier, fitter life.
Our Heywood Gym is Trident Health & Performance, 53 York Street, Heywood, OL10 4HD.
Please note: we also offer this programme to primary aged children aged between 5-10yrs so please contact us for further information.
Well Foundation in partnership with Trident Health & Performance: Youth Performance Pathway (YPP) Heywood
Activity Details
Category
Sports
Skill
CommunicationTeamworkSelf Management
Age Group
11 - 18
Start Date
16/09/2024
End Date
30/04/2025
Location
Heywood
Get Involved?
For further information about this activity please contact us:
Andy Lavery