Well Foundation - Well Strong Programme

Well Strong gives young people access to a free coached gym programme.

It is a strength and conditioning programme led by qualified youth coaches to help children and young people improve fitness, movement, coordination, and confidence in a fun supportive environment. 

Ran by the Rochdale charity, Well Foundation in co-ordination with Trident Health & Performance where the groups can take place in a safe private gym with no more than 10 young people in each session.

                                                   To enquire about joining, please contact us.

Heywood Classes: Trident Health & Performance Heywood, 51 Adelaide Streey, Heywood, OL10 4NR.

Monday's, Wednesday's & Friday's: 3.30pm-4.30pm and 4.30pm-5.30pm

Rochdale Classes: Trident Health & Performance Rochdale, George House, 31 George Street, Rochdale, OL16 2DF.

Monday's & Wednesday's, 5pm-6pm

Friday, 4pm-5pm and then 5pm-6pm